Busting Myths...The Raw Way

For the past couple of weeks, I have been posting pictures, of friends who inspire me. Some for their wisdom, some for their commitment to health and fitness, raw veganism, or walk a peaceful yogic life.  I am grateful to these kind souls who so freely share their light and positive energy with me.  Recently, as I began to decide who I would post next, I suddenly stopped searching and posted a picture of myself.  I decided that day, that my inspiration would be ME.  Please do not think this is a vanity move.  It is far from it.  That day I posted self inspiration because it is important to continue to believe in who you are, as you are, where you are and what you represent.

"You will never succeed if you don't first believe in yourself"

As I rejoice in the euphoria of support from those on a similar walk, I still hear echos of the voices of those who are not.  It their voices which propel me to stand strong to believe and accept the inspiration that swells within me.

"Uneasy is the head that wears the crown" from Shakespeare's play Henry IV,  is a warning to take heed -  when you accept a greatness and enjoy all which comes with it, be aware and be responsible of the opposite which lurks as well.

Yin and Yang

Co-existence:  Yin and Yang 

Throughout this walk, many positive, wonderful experiences have showered my path.  You may ask why would I choose to dwell on anything not positive.  Very simple, while focused on forward movement, it isn't healthy to acknowledge it presence, however, you should recognize that which may harm you in order to reinforce and strengthen your stronghold against it.   In this instance, for every yin, there is a yang, every positive, a negative.  They co-exist.   Yin and Yang isn't always positive and negative.  Many times yin and yang are simply opposites.  They oft times need each other. For example, yin represents senses, yang the air.  You need both in which to enjoy a warm wind blowing across your face.  So, I choose to see these sometimes negative experiences as simply....opposite.

Constructive Criticism
The "opposite" experiences received come often in the form of "constructive criticism" and "concern".  Instead of feeling defensive, I have decided to welcome comments and advice from those with genuine health or nutritional education content whose intent is to improve the manner in which I ingest nutrients.  In this instance, it would be true constructive criticism as defined by Wikipedia:

"Constructive criticism aims to show that the intent or purpose of something is better served by an alternative approach. In this circumstance, the target of criticism is not necessarily deemed wrong, and its purpose is respected; rather, it is claimed that the same goal could be better achieved via a different route."

So, ok.  We agree to disagree or to at least respect one another.  I find however, that in most cases, the source of "advice" comes from a viewpoint contrary to healthy tips.  It is usually unwarranted linked to words like "obsession",  "anorexia", "compulsion".  Hmmm.  Each one of these words are associated with illness.  So, if I understand correctly, I am suffering from ailment or soon will be because I decided to work towards improving my health.  These comments overall, are almost accompanied with criticisms disguised as "facts" which I'll call "myths", for although they have some truth, they are presented as if they can not be achieved through a raw vegan diet.

Myth # 1 - You need some carbohydrates.  You need to eat bread, potato, pasta or starch in order to get proper carbohydrates.

A good carbohydrate

True: Our bodies need carbohydrates. Carbohydrates are the source of energy and is found in all of our food.  The myth is thinking we need to get them from breads, pastas, or potatoes.

Myth Buster -Actually, the best sources of carbohydrates is fruit.  Yes, fruit.  Our bodies were designed to consume naturally sweet fruits. Sweet fruits also contain water and the combination satiates the body. Cooked starches likes breads and pastas are water deficient causing the body to retain water and bloat.  These types of carbohydrates are "refined" and are actually considered "bad" for you because they increase the glycemic index (blood sugar level). Excess blood sugars become stored as fat.   Naturally sweet fruits which contain "good" carbohydrates are full of fiber and actually lowers the glycemic index.

Myth # 2 - You need to eat some sort of protein with every meal. If you give up meat, then you need to eat beans and nuts regularly.  True:  Our bodies need protein.  The myth is how much we need and where we should obtain it.

Amino Acid/Protein-filled  Simple Salad

Myth Buster - First, it must be realized that protein is not needed for energy.  That's what carbohydrates are for.  Our nerves, tissues, and bones are made up of protein.  As we age or damage these crucial body components from poor diet, we need protein to repair and replace them. Protein also helps on the cellular  level because it produces the antibodies we need to fight disease and viruses.  The amount and source of protein needed is key.  Proteins are made up of amino acids.  It is actually the amino acid that our bodies need.  There are twenty three standard amino acids. Of that, eight are crucial or "essential" to cellular health. Many argue that plants and vegetables do not provide complete amino acid.  That is because in this instance one plant or vegetable does not provide all twenty three.  That is why it is essential to eat a variety of vegetables to get all of the amino acids. You can find overlap of the amino acids in amongst many vegetables.  For example, if you ate a simple salad of  tomato, cucumber, celery, kale or lettuce with an avocado dressing you would have eaten a sampling of the eight essential amino acids...and a burst of protein.  It is not necessary to eat all eight in one setting. Some fruits, vegetables and nuts such as tomatoes, bananas, or almonds contail all eight.  It is important not to overdo it.  Only 10% of your daily caloric intake should be protein.  Too much protein can harm your kidneys.

Myths # 3  - You shouldn't skip meals. Just drinking juice isn't healthy.

Power Packed Nutrient Filled Beet Juice

True:  You shouldn't skip meals.  This reference is to juice fasting/feasting.

Myth Buster - Just drinking juice if it is raw or cold pressed in conjunction with a cleansing fast is very healthy.  Juice fasting gives the digestion process a break.  Keep in mind that the juice isn't the same as the one on store shelves with additives or preseratives.  Juices in fasting should be made with proper food combinations for their nutritional, mineral, and vitamin content to ensure energy and vitality. Juice fasting also provides detoxification of the kidneys and liver, delivering fiber, mineral balance, cell regeneration, restoring clear skin, alkaline balance and immune system.  Juice fasting cleanses the body and restores health.  A proper juice fast provides nourishment, does not leave you hungry, it replaces a meal instead of skipping one. The purpose of juice fasting is to improve health...not destroy it.

Myth # 4 - You need a "complete" breakfast to start your day.
You shouldn't eat just one thing for breakfast (a reference to mono-eating)

A Complete Meal

True:  Breakfast is the most important meal of the day and is key to starting off on the right track .

Myth Buster:  Eating one thing for breakfast is fine if you are mono-eating. The definition of "one-thing" is the crucial component here.  For example, if your one-thing for breakfast is eating 5 bananas, then it is perfectly normal to eat one thing.  In this instance, the criticizer sees just bananas without understanding how mono eating works. Mono eating gives the digestive process a break.  Digestion is one of the most labor intensive processes our bodies must perform.  Mono-eating allows the digestive system to focus solely on utilizing and breaking down one specific food.  Different foods breakdown differently in our bodies and requires different enzymes. When we combine foods, our digestion system must split resources to address each item.  Our bodies work harder to digest nuts than it would piece of soft fruit.  Eating them together does not allow the body full realization of the nutrients of each item.  Eating each one as a mono-meal provides full benefit of the nutrients and minerals of the food source.  If not mono-eating, keep it simple - eat "like" or similar foods in the same meal, foods with the same digestion time frames. Mono eating can be defined as one food for one meal or the same one food all day.  Food consumed in this manner also doesn't "stay" with you and moves through the intestinal track more quickly than combined meals.  Disclaimer: Of course, mono eating is only beneficial if it is with raw, fruit and vegetables.  It is detrimental if cooked foods are mono consumed.

So, for those yang to my yin...I thank you for your concern and I  hope this provides a little clarity so that we may all continue to evolve harmoniously.  Consider a few myths and the busting thereof.  If you see me, then feel and  flow with me as all yin need all yang.  We can ebb and flow together in unison. We can co-exist.

"The most difficult times for many of us are the ones we give ourselves." ~ Pema Chodron

For those who eyes remain closed and shall never see or feel me, this too shall pass for I will continue to seek  inspiration and belief from within and from around, removing focus of accepting difficult times that do not to have to be received.

Yoga: Vaja Guru Mantra

Om Ah Hum Vajra Guru Padma Siddhi Hum - the mantra for peace, healing, transformation, and protection.

Namaste.

Affirmation

 I recently participated in a Mindful Movement Yoga Retreat under the tutelage of my dear friend Jen.  The objective of the retreat was re-establishment of roots, grounding, and realization of self.  One component of this empowering experience that struck a deep somber chord within me was Affirmation.  I've briefly touched upon it before but I don't think I realized how important it really is.  Let's break it down - according to several dictionaries, Affirmation is :

•  to declare as a fact
• to make a declaration with solemn resolve
• to maintain as true; to tell with confidence.....

        solemn - deeply earnest sobriety

        resolve - get, consume, receive, own, ingest

Thus, an affirmation is ownership of your path.  It is true acknowledgement of what, when, why, and how you are, it is declaration of who you are.

Self -Fulfilling Prophecy

We must recognize that affirmation is a serious matter.  We must remember to be careful to how we use our words for the things we say, we believe.  Things we believe, we affirm, even in jest.  How many times have you said or heard someone say, "Oh, this will be the death of me", "You make me sick", "For the life of me I can't...". Oh, I'm such a failure, idiot, klutz, fool, etc"?  We need to choose our words and thoughts wisely for what we think and say will surely become our truths, creating a self-fulfilling prophecy.

"Whatever words we utter should be chosen with care..." ~Buddha

In a previous post, I wrote about looking into self acceptance, about how your actions change when you realize you will not fail. Affirmation allows you to do anything you set out to do, to look into your mirror to speak your truth with confidence.  I realize now that is only a part of the equation.  The other, crucial piece is thinking.  What and how we think is just as important as what we say and do,  for our thoughts become our words, our words become our actions. We must therefore remove those seemingly innocent negative sayings from our thoughts.  For example, why should you be upset when you fail a tough exam when all you said while studying was "Oh, I'll never understand this"?  In this example, you have fulfilled your prophecy and managed to block the flow of positive energy.

Being Mindful

During the retreat, I began to focus on the title "Mindful Movement".  For me it meant small, intimate practice.  While this was true, I've come to the realization that it was also about thought processes and true connections.  Yogini Jen led us in an exercise of self love by giving us an elementary introduction of foot reflexology.  We learned about the different points of the feet and how each point corresponds to a particular organ within the body.  As we practiced techniques massaging the "soles" of our feet, we were learning to be mindful of them, the base of our rooting, the base of our "souls".  We meditated, flowing into affirmation with the focus shifting to being mindful and moving in our thoughts.  The asana and vegan lunch taught us to be mindful of our bodies. Thus, we practiced Yoga, uniting of body, mind, and soul.

As I returned home, I thought, what does is mean to be mindful in thought? It is different for each of us.  Although it's personal and germane to our individuality, regardless of our different acclimation, one thing rings true for each of us, to take heed to choose powerful, action words for they shall become our destiny.   In any high school or university writing course, you are penalized for writing passively.  Use of phrases from the verb pattern "to be" confuses the reader about the subject of the sentence. You are taught and rewarded when you use action words or are more specific.  Therefore, be specific in your affirmation. Do not be afraid to state exactly who you are and what you want.  Let the affirmation examples posted on this page be examples of the  beginning of the sentence you complete for yourself.  Think and affirm in the same manner with positive intention even if you are yet to accomplish a feat.   For example:

"I climb mountains"

Whether you've scaled Mt. Fuji or made it to the top of the small dirt hill in the backyard, is not the action the same once you take that first step, lifting your foot upon the soil?  The person in each instance started at the same point with the same objective.  Think about the statement, 

"Begin with the end in mind" 

(The Seven Habits of Highly Effective People).  

What does it mean to you?  

Try this yogic exercise:

Stop, be still and sit quietly in meditation.  Close your eyes, visualize yourself positively successful in the place or state of  existence you wish.  Realize the influence your thoughts have over your actions and the effect your actions have on your mind, body, and soul.  With this in mind, speak your affirmation out loud, with truth. Absorb and feel good about it...your success awaits you.

Sat Nam

 (Truth is thy name)

Angels and Anniversaries

"Angels are among us; when you find them, cherish their presence everyday"-unknown

This month  marks the anniversary of this journey.  It has been one year since I first placed pen to paper.  What began as an effort to document progress, force commitment and a vehicle to deal with demons, has become the grounding foundation I sought to seek.  It seems as if it were just yesterday that I began, yet so much has happened, as if a tremendous span of time has passed since last September ..


Angel of Catalyst
365 days ago, I had very little knowledge.  All I knew was that I could no longer continue in the direction in which I was going.  While stumbling out of the gate and researching online, I came across the website, The Vegan Muse.  Something about the site was beckoning and easy to follow.  I wrote the creator, Charlie Pinkston, sharing my truths and my story.  I explained my inexperience, my dreams, my vulnerability and my desire to live a vegan life.  She quickly responded and did an amazing thing - she welcomed me openly and unconditionally.  As we corresponded, Charlie quickly became the catalyst, igniting a fire within me.  In return, not only did she share with me, she freely gave advice, nutritional tips, friendship, and inspiration to stay the course.  When I tried my hand at what became my signature dish, she invited me to participate in the book

The Vegan Muse and The Sexy Raw Vegan
Angels of catalyst and fuel....
...who graciously became my Sisters

she was planning (and eventually published this past Spring), "The Vegan Muse and Friends".  I was stunned for her book is filled with features from seasoned yogis and professional vegan chefs.  Yet, despite this, she also included me, a pure novice, to participate.  Charlie believed in me more than I believed in myself.  She wanted to show that regardless of your experience level, it isn't hard to create a vegan dish if you have the desire to just simply try.  Low and behold, I reside on page 136 as a testament in gratitude to the angel who opened the door to reveal my true journey.  How can you give up or fail when there is a guardian angel evoking and leading the way?  Charlie saw or felt something I had yet to see.

Angel of Fuel
Once ignited, I became insatiable, hungry for more information, possessing a new motivation to learn and to create.  Unfortunately, as angels lurk, so do demons:  initial smells and temptations of former favorites, lack of support, self flagellation, mental deprecation, second guessing, feeling alone, forced defense, and doubt all hovered internally.  Simultaneously, I was externally left flabbergasted and devastated by the negativity, hatred, harsh unsolicited judgment, and ugliness of others, leaving me at times, loaded and downtrodden as the steam began to fizzle.  Through Charlie, I had begun to meet several kind people, one of which provided an experience -  a pure burst of positive bright vegan energy, Drew McCall  Burke.   Drew quickly became the fuel to combust the smoldering embers within me.  Drew, better known as the "Sexy Raw Vegan",  also fitness guru and raw vegan chef,  became my guide.  She possesses an uncanny understanding of how what you put into your body effects how your move your body.  Food is fuel.  Fuel provides power.  Drew's ability to communicate this became the power and the energy needed to move forward, to stay the course.  She selflessly opened her heart and began to coach me, eventually introducing me to a raw, live food lifestyle.    Her promotion, telephone calls, emails, and chats provided positive support.... continuous fuel to feed the flames now burning bright within me.  She challenged me to move outside of my comfort zone and to stand up to face my demons - those tangible and those in the forms of poor food choices. She became the fuel to my fire.

Angel of Fire
With an intensity, this past year has been an incredible experience. I have learned so much and am eager to return as much as has been given to me.  I am on fire.  I burn with voracity consuming all in my path, learning and reaching out to as many as I can.  The student is becoming the teacher.  With burning passion, I have begun to adapt and to "uncook" meals that once served as staples.  Last year, I was so pleased to present Veggie Tuna.  It was my signature dish, it served me well.  Although it did not contain any fish, it was a mock version consisting of cooked garbanzo beans, grapeseed vegan mayonnaise, green pepper, red onion, and tomato.  It was a triumph to create this dish...and it is equally pleasing to present a live, raw version:

LIVE Veggie Tuna

Sprouted Garbanzo Beans

Sprouted Quinoa
Green Pepper

Red Onion
Tomato

Sprout beans (takes 3-4 days), sprout quinoa (takes 24-48hrs).  Chop/dice green pepper, red onion, tomato. Ground garbanzo beans in food processor or blender. Add other ingredients.  Liquid from tomato should hold it all together.

When you are blessed with the presence of angels, you are able to defeat your demons with fervor. As you reach any milestone or anniversary demarcation in your life, you reflect.  Reflection allows you to:

                                                           see:    where you've been

                                            acknowledge:   where you are

                                                 determine:   where you're going

As you see where you've been, you will be able so see where you're going.  In order to acknowledge where you are, you must acknowledge where you've been.  As you determine where you're going, you determine where you are.   Whether you rejoice loudly in celebration or sit quietly in somber gratitude, whether you recognize or not, you should know that you have not arrived at any particular point in your life alone.  You've had to deal with demons, assisted by angels who have guided and supported you along the way.   Over time, as you reflect, you will begin to recognize them, as they reveal themselves in the form of teachers, friends, neighbors, parents, and sometimes strangers - people we do not know but are grateful that they seemingly are in the "right place at the right time".  As angels grace, do not let their assistance be in vain.  As you have received, let the fire ignited within you burn bright and use it to become an angel for someone else.  Freely offer and avail yourself to another in your stead.  As you receive, you so should give in return.

Fire once started need not be extinguished.  It can be a continuous event, as long as it is consistently fed and nourished.  Use your angelfire to ignite and fan the flame of someone else.  Being an angel isn't difficult and doesn't have to be a complex endeavor, it can be as simple as a few kind words, opening a closed door, a pat on the back, being either a catalyst or a provider of fuel.  How ever you choose to spread your wings, always remember to be a pillar of support where none exists.  Burn your fire with intensity for as you grow, so shall all you encounter.

This anniversary I see clearly now, having successfully conquered demons.   With humble gratitude,  I am fortified with the blessing of both the catalyst and the fuel, angels who have graciously become my sisters... and I embrace with thanksgiving the many angels met this past year (to name just a few: Jen, John, Glen, Chloe, Jo, Travis, Brian, Marcus, Asante, Toni, Suky, Ron, Danelle, Gina, Mitzi, Jason, Rosie, Xavier, Yogini, Zenita).  To each of them, to those too many to name, and to each of you, with my deepest bow,  Namaste.

Yoga:  Manipura, the third Chakra
The third chakra, also called the navel chakra or solar plexis, is located within the digestive system.  It is represented by the color yellow as it is considered the life force,  the "seat of fire within the body". According to Yoga Journal, "this chakra is involved in self-esteem, warrior energy, the power or transformation, governing digestion and metbolism."  It is the source of generosity and selfless service, provides courage to take risks, and reinforces ethics.

I practice Dhanurasana with Breath of Fire..
...keeping ignited embers lit.

Pose:     Dhanurasana - Bow Pose
The bow pose stimulates the Manipura.   In Kundalini Yoga, the bow pose is practiced in conjunction with the Breath of Fire (rapid breathing technique). It massages the abdominal organs and strengthens the back, increasing digestive fire.

Standing and Blooming

Confirmation always comes
from sources least expected

Recently, I was involved in an incident in which I was deeply offended by a very hateful remark disguised as a joke.  I sought and received an apology from the offender but it was not enough...it was not sincere.  Since this had occurred in a professional environment, I requested acknowledgement and documentation of the occurrence and I sought validation.  None came.  Hmmm. Perplexing.  Why must the offended be the seeker of that which should come without solicitation? The offender received a reprimand but more importantly, an opportunity for redemption and a feeling of value.  I, as the recipient had not, received any outreach nor contact, as if there were no need to also feel valued.  The process was flawed and killed any motivation to remain within the situation.

"In spite of difficulties, you must keep self confidence" - Dali Llama

Standing

After careful consideration and deep meditation, I severed ties with something I had grown to love for close to two years.  I had to take a stand for what I believed to be justice. If I had accepted the blow I was dealt and remained in the environment from whence it came, I would have allowed the negative energy to slowly eat away at my spirit.  "Rise above it" many said.  Some things can not be risen above.  Sometimes you must stand and face that which needs facing.  What a liberating feeling to stand strong, fortified within your righteousness.

As I stood, a funny thing occurred.  With gratitude, I realized that I had absolutely no malice in my heart against the offender.  How can you be angry at someone blissful in their ignorance?  Hopefully the lesson of second chances and discovering how something thought minor was actually serious enough to be escalated, would perhaps become a cold splash of reality to awaken from the err of their ways.

"If you do not stand for what you believe in,

 you will fall for anything."

Standing, I became conscious that although I had to walk away, it was time to do so. My heart and spirit were no longer there.  It was time for the body to follow.  Time for new adventure. Time not to fall.  So, as I stood, I began to rejoice at the opportunity of the freedom that comes with standing.  When you stand, you take risk, with risk comes courage, with courage, conviction and with conviction...faith.  To walk out on faith takes belief in that which is to come whether you know what that will be or not.

"And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to blossom"- Anais Nin

Every Spring, new fresh flowers do this very thing.  Young stems fight their way free from the cold underground.   Reinforced by their roots, the stems begin to stand, growing tall and stronger each day.  Vulnerable and susceptible, they stand in spite of the environment, humans, animals or insects and bask in the light of the sun.  At some point, when the time is right, at the top of the stem, a bud with a seed appears.  Slowly, the bud opens and a beautiful flower emerges,it has bloomed...new, fresh, and beautiful.

Blooming

This stand could not have happened at a better time.  I had just committed to move to 100% raw diet, experiencing an explosion of creativity to conjure up new meals, to write, to increase education, and to pursue these dreams...to thrive in the blossoming of ideas.  Never doubt, as you believe in yourself, you will receive confirmation from sources you'd have never imagined.  Over the course of three days immediately following my stand, I had a soul connection with three of my sisterfriends.  Each, unbeknownst to the other and each, not knowing my situation had provided the same message.  Blossom. On the fourth day, I received the placard pictured above in the mail in the guise of an advertisement.  I had to chuckle.  Confirmation loud and clear. The time for standing is now over.  It is now time to bloom.

Yoga:  Urdhua Hastasana - 

Raised Arm Pose

The Raised Arm Pose is also called the upward salute.  It is a beginner's pose meant to align (stand) the body and is the precursor (bud/seed) to more advanced postures (bloom).  The posture resembles a blossoming flower stem.  The body is upright standing strong with extension in the arms, the head tilted up toward the sun, the hands in open lotus position, stretching in full blossom.


Namaste.

Ready for RAWGUST!

Join Us for RAWGUST!© design by Brian LaRoche
A non-judgmental support group, regardless of your current status.

September will mark the one year milestone of the decision to become  seriously vegan and nine months of live foods.  Throughout this journey, I've taken some bumps, quips, and stumbles, but have remained steadfast on the vegan path.  I am quite proud.  While I haven't been totally raw, I would estimate that 90-95 percent of my meals are.  The objective for the next year is to commit totally to 100% raw live foods.  This August, I'm testing the waters by participating in a month-long raw, live food pledge.  I've joined three  groups each dedicated to this endeavor.  Two are support groups on social media, the other, is a more formal personal pledge, through the Raw Food Institute of the National Integrated Health Associates in Washington DC. Each of these events are appropriately titled "Rawgust"  a funny blend of raw and August.  Here are their links:

Join Us for RAWGUST!

RAWgust!

The Raw Food Institute - RAWGUST Pledge

I'm participating with the feeling that these events shall serve as the perfect lead-in to my anniversary and become the catalyst to my new objective.  I am energized and excited for the new adventure on which I am to embark.   I am Ready for Rawgust! and I invite each of you to join me.  It will change your life.

Why Raw?

These events promote eating raw for the entire month of August and encourage others to at least try a raw meal if they are not ready to permanently alter their lifestyle.  Why?  Because, according to the Raw Food Institute, "when you cook food, you loose at least 30% of the nutrients and 100% of the enzymes in that food.  Nutrients are the building blocks of cells in our bodies, aid digestion and other bodily functions.  Further, cooking food chemically changes the molecular structure of raw plants which may convert to toxins, mutagens, and free-radicals associated with diseases like diabetes, arthritis, heart disease and cancer.":

Cooked or raw, we are constantly being told to "add color to our plates".  In the article, "Nature Always Right, Cooks Never: Why Eat Raw?", Tonya Zavasta makes an interesting observation that researchers are excited when they discover new health benefits of particular colors and that the bright colors of fresh fruits and vegetables are packed with antioxidants.  She continues by asking each of us to picture a bright, vibrant rainbow (i.e. raw produce) where all of the nutrients and disease fighters reside. Then, imagine the colors fading and the nutrients dying - the effect of cooking.  Who wants to eat dead food? When I tell people I am a raw vegan or a live foodist, they can not grasp the concept.  They ask if I can eat particular items which tend to oddly be dairy.  For some reason, the thought of giving up cheese, milk, or butter bothers people more than eliminating meat.  After explaining it's all the same to me - animal products, the response is usually  "Oh I can't give up .... " filling in the blank with some not-so-good for you-even-if-you-eat-meat dish.  

Most importantly, raw foods help and heal the body on a cellular level.  Raw foodists tend to eat less, as live food is very filling, increases energy, and decreases body fat. It's really simple, just think of it this way: When you eat cooked foods until you're full, you are sluggish and lethargic, when you eat live foods in the same manner, you will experience a burst of energy.

Again, wanting to be ever so helpful, I feel compelled to explain that it is about paradigm shift and changing the definition of what is good food. I still eat all of the so called "favorites" just in a different (better for my body) manner.

Be Creative 

When most people think of "raw" they think of a cold dish or that one eats salads every day.  Not true.  There are "warm" raw dishes.  Enzymes can live up to 118 degrees Farenheit (49 Celcius) As long as food has not been heated past that point, it is considered raw. (Note:  some enzymes begin to loose their value at 106 degrees).  With that in mind, the possibilities are limitless.  There is a live food version of every dish out there.  Prior to my transformation, my favorite junk food was pizza.  In the beginning as I detoxified, I missed it,  but now, I  can not go near a slice.  The thought of the discomfort associated with that cheese and its effect on my body is enough, not to mention the cholesterol and sodium.  As you transform, you learn as you go.  Experiment! Make mistakes, make adjustment, tap your creativity and be creative.  Figure it out!  Here is my raw version of the very thing I used to love:      

     LIVE! PIZZA

 Crust - sunflower seed, flax seed, chili powder        Sauce - pureed sun-dried & fresh tomatoes
"Cheese" - raw almonds, lemon juice, & garlic          Toppings - fresh oregano, basil, parsley

Soak sunflower seeds and almonds overnight.   CRUST:  Ground flax and sunflower seeds. Note: flax seeds can be ground using a pepper or coffee grinder.  Sunflower seeds can be ground in a blender or food processor.  Add seasonings and a little water to make dough.  Form into large patty. Roll out to form crust.  Place in sun (or use a dehydrator) to remove moisture.  SAUCE: Puree sun-dried and fresh tomato. Add onion (optional).  Spread sauce on "crust".  CHEESE:  In a blender, puree raw almonds, add fresh garlic, and lemon juice. Place in a cheese cloth and squeeze out moisture. Spread on top of tomato sauce.  TOPPING: Add fresh oregano, basil, and parsley.   OPTIONAL: Sprinkle a red pepper flakes over top.

A Word of Caution:

While there are many wonderful benefits to eating raw, use caution as you create:  research, and seek guidance from an experienced raw nutritionist.  There are mistakes to be made that can be detrimental to your health.  Here a just a few:  

1. You can not sprout every bean, for example, kidney beans are poisonous if sprouted or eaten raw. 
2. Do not overeat high fat foods such as nuts and seeds.  Have them in moderation. 
3. Watch your seasonings.  People tend to over season raw foods, increasing sodium intake.
4. Don't give up good nutrition, vitamins, or protein.  Remember to eat a well balanced meal.

Get Ready for Real - Make a personal Pledge

As you learn, you transform and you become creative to fill the space formerly filled with dead, faded food.  Remember, it's called junk food for a reason.  Any food that is not contributing to improving your health is junk.   If you are not able to dedicate an entire month to live foods, try these alternatives: 

• one meal per day for the entire month.  Just adding a simple salad to your dinner plate or having fruit for breakfast instead of eggs, bacon, and bread would meet this objective. .
• just one day per week - eat light veggies and fruits all day, go to a raw vegan restaurant for dinner
• Just on the weekends - visit your local farmer's market; try a new vegetable you never tasted before
• one full week - have fun, have fruit and veggie smoothies; go to a  vegan market for ideas, look up raw recipe websites and videos.

If you try and fall off of the bandwagon, don't beat yourself up.  Dust off and hop back on.  One raw meal is better than none.  The most important thing is getting started.  
Do your homework, join our support group, and get ready for real, get ready RAWgust! 

If you want help, join our support group or contact me at yogagirlgoesvegan@gmail.com
Good Luck!
Namaste.

Get support, get ready, get started.
One meal, one day, at a time

Yoga:  Yoga Blocks


Yoga blocks are accessories or props to help beginners who are not as flexible or are unsteady on their feet.    Everyone is a novice in the beginning, you need help as you become more seasoned.  Yoga blocks build stamina, strength, and help sustain balance during challenging postures. 


They are the perfect support for those just starting.

Accepting Rejection

Who is rejecting whom?

Recently, I applied for a position which would have returned me to the "corporate world".  I made this decision as I thought it would facilitate my financial and personal goals.  My dream to study ayurveda yogic doctrine and become a certified yogini.  I had researched and found the place in which I wish to study, the teacher, and a tuition structure.  This study requires a commitment of time that can not be afforded within the parameters of my current part time employment.   Thus, I felt the need to return to what I know best, administrative work.  I know this work like the back of my hand.  I've not only performed the position, but I've supervised, managed, and even trained others on how to perform this work. So, I applied for a position I could easily do with my eyes closed.  In my arrogance, I did not want to work anywhere for anyone.  I selectively applied to organizations I thought would compliment and run concurrent with the personal dedication I made to be of a giving nature.  One such company contacted me and I interviewed with them a total of three times:  initially, a callback interview, and finally with a panel.  In each interview, I confidently told my truth, submitted my credentials, and tried to explain, in a manner I thought of as humble, that although I was overqualified, I could deliver the objectives of the position. I had eight references ready, and I was confident that I had secured the position.

One  Basket

Much to my surprise and utter shock, after receiving what I thought was good feedback, I did not get the position.  A position that was elementary to me.  I was devastated. Questions flooded my head.  Why?  Too old?  Too confident, Too intimidating? Not enough (fill in the blank)????

Remember - everything doesn't have to go into one basket
We always have several at our disposal.

I was not as concerned of not being accepted by strangers as I was concerned that my truth had been rejected.  When you stand vulnerable and honestly present your truth, your intention is for reception.  That's the only reason we do it in the first place.  It  is the very real fear of rejection that many of us never present nor face our truths.  I had also made another fatal mistake.  I had placed all of my future hopes and dreams into one basket.  No one thing brings us to any point or goal in life.  It is a myriad of variables aligning at a particular coordinate at a particular time that delivers us where we are at that time.   Why place everything into one basket when we have several at our disposal?

Why had something that seemed to be going so well suddenly crashed and burned?  Perhaps the interviewers were mirroring that which they saw before them:  rejection.  Perhaps the image I thought I was projecting was not what I was actually presenting.  Perhaps as I presented my truth to them, I wasn't listening or looking at myself.

"Ain't funny that the way you feel shows on your face?

And no matter how you try to hide, it'll state your case" © Earth Wind and Fire

Perhaps the panel could "see" the personal, internal rejection I was battling , trying to mask the decision to return to the very world I vowed to leave.  I was reluctantly and readily sacrificing a little bit of freedom in lieu of the big picture. I had dressed for the part wearing clothing and shoes I hadn't worn in years - clothing which no longer fit both physically and mentally.  Perhaps my body had rejected the business attire the same way my mind was rejecting the back and forth game of the interview process of trying to give the "right" answer in the right manner, the same way my soul was rejecting the idea of fitting back into the box I so loved to think outside of.  Perhaps the struggle and rejection was so evident that the panel had no other choice but to reject me in lieu of another candidate who deserved to be there.

Not quite ready to accept this truth, I submitted my resume to a "professional reviewer" for a critique.  The main point he claimed was wrong with my resume was that it screams that I am a "doer" not an "achiever".  Hmmm, this puzzled me.  Yes, I am a doer.  I get things done, I've made things happen which has lead to a previously successfully career.  I've achieved and accomplished quite a few awards, commendations, and recognition.  For a fee, the reviewer could elaborate this for me.  NOT!  I looked up the free definition for myself:

do:  to perform, execute or produce; to achieve

achieve:  to perform or carry out with success, accomplish

The slight semantics here could have been what lead to my rejection.  Achievement comes natural to me which is why I don't think about "doing".  To me, it is one and the same.  I now realize that to others, there is a big difference.  I don't think I want to expend that much energy into worrying about it. It is no longer who I am.  So, as I look into my mirror to recognize this rejection,  I  accept it.   I am listening to what is being said and looking at what I am being shown. I can not return to that world in the same manner I left it.  I have evolved.  I am rejecting it.

"Opportunities surround you if you know where to look" - Chinese proverb

I had prematurely and mistakently placed my yogic goal into a basket that I did not own. The lesson here is that there is more than one way to reach a destination.  You just have to know where to look.  This job will not be the vehicle which will take me where I wish to go.  I accept this rejection.  I am not revising my resume to highlight achievement over doing.  I shall instead, place it into its own basket labeled Employment.  There will be another opportunity in which the truth I tell and the truth I exhibit will align.  The learning is knowing the correct audience in which to reveal.  True alignment will always bring success.   It is important to stay on the path. I will study ayurveda yogic doctrine but it will arrive in a manner different from what I once knew.

Rain Water

You may ask what does this have to do with yoga. veganism, and transformation? Everything. The conversion to veganism is certainly filled with rejection but it doesn't matter what you apply it to.  Rejection of any thing you present, whether it be transforming lifestyle, changing diet, relationship, or employment, still feels the same. It is up to you to face it, understand it, do something about it, to seek new opportunity and to accomplish.

Use the rain collected in the vessel to
cleanse and begin life anew.

With this in mind, I have decided  to take out a few additional baskets in which to place a few other things:  one for Yoga, one for Vegan Adventures, one for Aspirations, and a special vessel to collect the rain that falls when we feel rejection.  Accept this vessel.  Use the rain water collected to refresh, rejuvenate and revive. Rain is water;  water which cleanses and is the key of life.  As you accept your rejection, learn from it.  Look in the mirror and be clear about that which you also reject, place each thing in its proper basket. Don't limit yourself, use as many baskets as you need to avoid the mistake of putting too many things in one basket or mixing inconsistent items.  Accept the rain and use the vessel to begin life anew.

Yoga -  Chant:  Guru Guru Wahe Guru, Guru Ram Das Guru

Click Here to Listen "Guru Ram Das" by Snatam Kaur

In preparation for opportunity yet to come, this Mantra, meant to initiate the healing process, is appropriate for beginning anew after accepting rejection.  The chanting of Guru Guru Wahe Guru, Guru Ram Das Guru

 is also a source of protection, spiritual light, guidance, and humility.

In gratitude, 
Namaste. 

Smart to Start

Don't be afraid to start.
Just do it.  Take the plunge.

I recently spoke with a young friend who gleefully informed me that she is just five classes away from receiving her bachelor's degree.  "Wow!", I exclaimed for it was just a little over two years that she, armed with an AAS, decided to return to school to complete her undergraduate education.  As she realizes it didn't take as long as she thought it would, she is already looking forward and planing to enroll in an MBA (master's) program.  She did not focus on the time nor the task, she just began.  Many of us tend to do just the opposite, especially when the objective is personal.  We loose our opportunity to begin by letting cold feet hinder us.  Stop.  Just do it.  Don't overthink it.  We make up artificial deadlines as a false reason not to begin, "I'll join the gym after I purchase new work-out clothing" ,  "I'll  stop smoking or begin my new diet when (fill in the blank with your favorite excuse)".  My friend was smart to start, unafraid to take the plunge.  Once you begin, you too, will find that time quickly passes by and before you know it, you will have accomplished a task, completed an objective, or reached a milestone.

It doesn't matter the goal, it's the act of doing that is the most empowering.  You don't have to have all of the tools or full knowledge to get started.  Sometimes, the lesson is learned along the way, and growth comes as you slowly build upon an already established foundation.

Start to Smart

Once you begin, use your time to learn as you go.  Recently, shortly before his 30th birthday, another friend of mine started reflecting upon his life up to that point and was ready to make a few changes.  He announced he was going to stop consuming meat, cold turkey (pun intended).  I cautioned him to gradually start as I was concerned he would not be able to maintain.  Gratefully, this wonderful man did not listen to me,  he was empowered by his knowledge of his personal strength and ability to succeed.  He just did it, eager to learn as he goes.  He took the plunge, became a vegetarian, and started to increase his education levels.  I am tearfully, so very proud of him as he has through discomfort and purging of bodily toxins, been steadfast for one month now.  He has even stopped smoking and has reduced his alcohol intake. He has begun his smart journey, learning how to become an SME.  In the corporate world, an SME is a "Subject Matter Expert".  You do not have to know all or be all.  A college degree prepares you to be just that.  In layman's terms, a degree is a level of measurement of some "thing".  Upon starting any post-secondary educational program, you are asked to declare a major, or a course of study with emphasis on a singular subject.  You then spend your time to increase the level of knowledge on the subject you chose.  You continue to learn and work to become an expert in that subject.   It is no different with personal objectives. At the beginning, you have limited data and resources.  However, as you spend more time, learning and increasing the degree of knowledge of the particular subject, the smarter you become, the more you evolve into an SME.

I'm learning!  Completed Project -
Raw Tabbouleh with sprouted Quinoa,
Raw hummus and Sunflower seed cheese

The personal start to smart process is the same as the collegiate one.  You study, research, practice and cavort with  like associates.  You do not always realize when levels have increased.  It is only when you are quizzed, tested, or challenged by others that you demonstrate how well you have studied.  You will eagerly and confidently answer or defend that which you know and take note to improve or increase that which you do not.  You will triumphantly take pride when you have graduated from one level and will take stock to assess whether you wish to take a break, docking for a moment or to continue your education toward an advanced degree.

It has been just 298 days since I decided to become seriously vegan and only six months since I transitioned to become a live foodist.   With very limited information, I just started.  I'm learning! I am sprouting grains and beans, making cheeses from nuts and seeds, and converting my favorite cooked dishes into tasty raw versions.  During this inaugural, freshman year, I am steadily increasing knowledge levels and am taking on assignments, completing projects, writing papers, and passing exams.  It has been a wonderful experience learning proper nutrition, healthy habits, clean living and holistic values.

What about you?  What will you start today? What is the matter of subject you choose to expert?  Be smart to start in order to start to be smart.  Just do it.  Before you know it, time will quickly pass and you will soon find yourself ready to pursue a master's program.


Yoga:  Yogacharya (male)    Yogini  (female)  Teacher

Yogacharya or Yogini is a title of respect given to a teacher or master practitioner of yoga.  Whether a new beginner or graduated student, the yogic instructor is the adviser, helping to reveal the true value of yoga which is self reception and union of consciousness.

No matter the class size, the Yogic instructor connects
with each student individually.

The yogic slowly, with love, patience, and guidance, takes the student from one level to the next degree, teaching value, purpose, peace.  A true yogic instructor empowers each student individually, teaching union and alignment of mind, body, and breath (soul) mentoring to increase knowledge, strength and practice.  


The Yogacharya or Yogini helps students loose fear of starting to become an expert in the matter of acceptance of self.