Standing and Blooming

Confirmation always comes
from sources least expected

Recently, I was involved in an incident in which I was deeply offended by a very hateful remark disguised as a joke.  I sought and received an apology from the offender but it was not enough...it was not sincere.  Since this had occurred in a professional environment, I requested acknowledgement and documentation of the occurrence and I sought validation.  None came.  Hmmm. Perplexing.  Why must the offended be the seeker of that which should come without solicitation? The offender received a reprimand but more importantly, an opportunity for redemption and a feeling of value.  I, as the recipient had not, received any outreach nor contact, as if there were no need to also feel valued.  The process was flawed and killed any motivation to remain within the situation.

"In spite of difficulties, you must keep self confidence" - Dali Llama

Standing

After careful consideration and deep meditation, I severed ties with something I had grown to love for close to two years.  I had to take a stand for what I believed to be justice. If I had accepted the blow I was dealt and remained in the environment from whence it came, I would have allowed the negative energy to slowly eat away at my spirit.  "Rise above it" many said.  Some things can not be risen above.  Sometimes you must stand and face that which needs facing.  What a liberating feeling to stand strong, fortified within your righteousness.

As I stood, a funny thing occurred.  With gratitude, I realized that I had absolutely no malice in my heart against the offender.  How can you be angry at someone blissful in their ignorance?  Hopefully the lesson of second chances and discovering how something thought minor was actually serious enough to be escalated, would perhaps become a cold splash of reality to awaken from the err of their ways.

"If you do not stand for what you believe in,

 you will fall for anything."

Standing, I became conscious that although I had to walk away, it was time to do so. My heart and spirit were no longer there.  It was time for the body to follow.  Time for new adventure. Time not to fall.  So, as I stood, I began to rejoice at the opportunity of the freedom that comes with standing.  When you stand, you take risk, with risk comes courage, with courage, conviction and with conviction...faith.  To walk out on faith takes belief in that which is to come whether you know what that will be or not.

"And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to blossom"- Anais Nin

Every Spring, new fresh flowers do this very thing.  Young stems fight their way free from the cold underground.   Reinforced by their roots, the stems begin to stand, growing tall and stronger each day.  Vulnerable and susceptible, they stand in spite of the environment, humans, animals or insects and bask in the light of the sun.  At some point, when the time is right, at the top of the stem, a bud with a seed appears.  Slowly, the bud opens and a beautiful flower emerges,it has bloomed...new, fresh, and beautiful.

Blooming

This stand could not have happened at a better time.  I had just committed to move to 100% raw diet, experiencing an explosion of creativity to conjure up new meals, to write, to increase education, and to pursue these dreams...to thrive in the blossoming of ideas.  Never doubt, as you believe in yourself, you will receive confirmation from sources you'd have never imagined.  Over the course of three days immediately following my stand, I had a soul connection with three of my sisterfriends.  Each, unbeknownst to the other and each, not knowing my situation had provided the same message.  Blossom. On the fourth day, I received the placard pictured above in the mail in the guise of an advertisement.  I had to chuckle.  Confirmation loud and clear. The time for standing is now over.  It is now time to bloom.

Yoga:  Urdhua Hastasana - 

Raised Arm Pose

The Raised Arm Pose is also called the upward salute.  It is a beginner's pose meant to align (stand) the body and is the precursor (bud/seed) to more advanced postures (bloom).  The posture resembles a blossoming flower stem.  The body is upright standing strong with extension in the arms, the head tilted up toward the sun, the hands in open lotus position, stretching in full blossom.


Namaste.

Ready for RAWGUST!

Join Us for RAWGUST!© design by Brian LaRoche
A non-judgmental support group, regardless of your current status.

September will mark the one year milestone of the decision to become  seriously vegan and nine months of live foods.  Throughout this journey, I've taken some bumps, quips, and stumbles, but have remained steadfast on the vegan path.  I am quite proud.  While I haven't been totally raw, I would estimate that 90-95 percent of my meals are.  The objective for the next year is to commit totally to 100% raw live foods.  This August, I'm testing the waters by participating in a month-long raw, live food pledge.  I've joined three  groups each dedicated to this endeavor.  Two are support groups on social media, the other, is a more formal personal pledge, through the Raw Food Institute of the National Integrated Health Associates in Washington DC. Each of these events are appropriately titled "Rawgust"  a funny blend of raw and August.  Here are their links:

Join Us for RAWGUST!

RAWgust!

The Raw Food Institute - RAWGUST Pledge

I'm participating with the feeling that these events shall serve as the perfect lead-in to my anniversary and become the catalyst to my new objective.  I am energized and excited for the new adventure on which I am to embark.   I am Ready for Rawgust! and I invite each of you to join me.  It will change your life.

Why Raw?

These events promote eating raw for the entire month of August and encourage others to at least try a raw meal if they are not ready to permanently alter their lifestyle.  Why?  Because, according to the Raw Food Institute, "when you cook food, you loose at least 30% of the nutrients and 100% of the enzymes in that food.  Nutrients are the building blocks of cells in our bodies, aid digestion and other bodily functions.  Further, cooking food chemically changes the molecular structure of raw plants which may convert to toxins, mutagens, and free-radicals associated with diseases like diabetes, arthritis, heart disease and cancer.":

Cooked or raw, we are constantly being told to "add color to our plates".  In the article, "Nature Always Right, Cooks Never: Why Eat Raw?", Tonya Zavasta makes an interesting observation that researchers are excited when they discover new health benefits of particular colors and that the bright colors of fresh fruits and vegetables are packed with antioxidants.  She continues by asking each of us to picture a bright, vibrant rainbow (i.e. raw produce) where all of the nutrients and disease fighters reside. Then, imagine the colors fading and the nutrients dying - the effect of cooking.  Who wants to eat dead food? When I tell people I am a raw vegan or a live foodist, they can not grasp the concept.  They ask if I can eat particular items which tend to oddly be dairy.  For some reason, the thought of giving up cheese, milk, or butter bothers people more than eliminating meat.  After explaining it's all the same to me - animal products, the response is usually  "Oh I can't give up .... " filling in the blank with some not-so-good for you-even-if-you-eat-meat dish.  

Most importantly, raw foods help and heal the body on a cellular level.  Raw foodists tend to eat less, as live food is very filling, increases energy, and decreases body fat. It's really simple, just think of it this way: When you eat cooked foods until you're full, you are sluggish and lethargic, when you eat live foods in the same manner, you will experience a burst of energy.

Again, wanting to be ever so helpful, I feel compelled to explain that it is about paradigm shift and changing the definition of what is good food. I still eat all of the so called "favorites" just in a different (better for my body) manner.

Be Creative 

When most people think of "raw" they think of a cold dish or that one eats salads every day.  Not true.  There are "warm" raw dishes.  Enzymes can live up to 118 degrees Farenheit (49 Celcius) As long as food has not been heated past that point, it is considered raw. (Note:  some enzymes begin to loose their value at 106 degrees).  With that in mind, the possibilities are limitless.  There is a live food version of every dish out there.  Prior to my transformation, my favorite junk food was pizza.  In the beginning as I detoxified, I missed it,  but now, I  can not go near a slice.  The thought of the discomfort associated with that cheese and its effect on my body is enough, not to mention the cholesterol and sodium.  As you transform, you learn as you go.  Experiment! Make mistakes, make adjustment, tap your creativity and be creative.  Figure it out!  Here is my raw version of the very thing I used to love:      

     LIVE! PIZZA

 Crust - sunflower seed, flax seed, chili powder        Sauce - pureed sun-dried & fresh tomatoes
"Cheese" - raw almonds, lemon juice, & garlic          Toppings - fresh oregano, basil, parsley

Soak sunflower seeds and almonds overnight.   CRUST:  Ground flax and sunflower seeds. Note: flax seeds can be ground using a pepper or coffee grinder.  Sunflower seeds can be ground in a blender or food processor.  Add seasonings and a little water to make dough.  Form into large patty. Roll out to form crust.  Place in sun (or use a dehydrator) to remove moisture.  SAUCE: Puree sun-dried and fresh tomato. Add onion (optional).  Spread sauce on "crust".  CHEESE:  In a blender, puree raw almonds, add fresh garlic, and lemon juice. Place in a cheese cloth and squeeze out moisture. Spread on top of tomato sauce.  TOPPING: Add fresh oregano, basil, and parsley.   OPTIONAL: Sprinkle a red pepper flakes over top.

A Word of Caution:

While there are many wonderful benefits to eating raw, use caution as you create:  research, and seek guidance from an experienced raw nutritionist.  There are mistakes to be made that can be detrimental to your health.  Here a just a few:  

1. You can not sprout every bean, for example, kidney beans are poisonous if sprouted or eaten raw. 
2. Do not overeat high fat foods such as nuts and seeds.  Have them in moderation. 
3. Watch your seasonings.  People tend to over season raw foods, increasing sodium intake.
4. Don't give up good nutrition, vitamins, or protein.  Remember to eat a well balanced meal.

Get Ready for Real - Make a personal Pledge

As you learn, you transform and you become creative to fill the space formerly filled with dead, faded food.  Remember, it's called junk food for a reason.  Any food that is not contributing to improving your health is junk.   If you are not able to dedicate an entire month to live foods, try these alternatives: 

• one meal per day for the entire month.  Just adding a simple salad to your dinner plate or having fruit for breakfast instead of eggs, bacon, and bread would meet this objective. .
• just one day per week - eat light veggies and fruits all day, go to a raw vegan restaurant for dinner
• Just on the weekends - visit your local farmer's market; try a new vegetable you never tasted before
• one full week - have fun, have fruit and veggie smoothies; go to a  vegan market for ideas, look up raw recipe websites and videos.

If you try and fall off of the bandwagon, don't beat yourself up.  Dust off and hop back on.  One raw meal is better than none.  The most important thing is getting started.  
Do your homework, join our support group, and get ready for real, get ready RAWgust! 

If you want help, join our support group or contact me at yogagirlgoesvegan@gmail.com
Good Luck!
Namaste.

Get support, get ready, get started.
One meal, one day, at a time

Yoga:  Yoga Blocks


Yoga blocks are accessories or props to help beginners who are not as flexible or are unsteady on their feet.    Everyone is a novice in the beginning, you need help as you become more seasoned.  Yoga blocks build stamina, strength, and help sustain balance during challenging postures. 


They are the perfect support for those just starting.

Accepting Rejection

Who is rejecting whom?

Recently, I applied for a position which would have returned me to the "corporate world".  I made this decision as I thought it would facilitate my financial and personal goals.  My dream to study ayurveda yogic doctrine and become a certified yogini.  I had researched and found the place in which I wish to study, the teacher, and a tuition structure.  This study requires a commitment of time that can not be afforded within the parameters of my current part time employment.   Thus, I felt the need to return to what I know best, administrative work.  I know this work like the back of my hand.  I've not only performed the position, but I've supervised, managed, and even trained others on how to perform this work. So, I applied for a position I could easily do with my eyes closed.  In my arrogance, I did not want to work anywhere for anyone.  I selectively applied to organizations I thought would compliment and run concurrent with the personal dedication I made to be of a giving nature.  One such company contacted me and I interviewed with them a total of three times:  initially, a callback interview, and finally with a panel.  In each interview, I confidently told my truth, submitted my credentials, and tried to explain, in a manner I thought of as humble, that although I was overqualified, I could deliver the objectives of the position. I had eight references ready, and I was confident that I had secured the position.

One  Basket

Much to my surprise and utter shock, after receiving what I thought was good feedback, I did not get the position.  A position that was elementary to me.  I was devastated. Questions flooded my head.  Why?  Too old?  Too confident, Too intimidating? Not enough (fill in the blank)????

Remember - everything doesn't have to go into one basket
We always have several at our disposal.

I was not as concerned of not being accepted by strangers as I was concerned that my truth had been rejected.  When you stand vulnerable and honestly present your truth, your intention is for reception.  That's the only reason we do it in the first place.  It  is the very real fear of rejection that many of us never present nor face our truths.  I had also made another fatal mistake.  I had placed all of my future hopes and dreams into one basket.  No one thing brings us to any point or goal in life.  It is a myriad of variables aligning at a particular coordinate at a particular time that delivers us where we are at that time.   Why place everything into one basket when we have several at our disposal?

Why had something that seemed to be going so well suddenly crashed and burned?  Perhaps the interviewers were mirroring that which they saw before them:  rejection.  Perhaps the image I thought I was projecting was not what I was actually presenting.  Perhaps as I presented my truth to them, I wasn't listening or looking at myself.

"Ain't funny that the way you feel shows on your face?

And no matter how you try to hide, it'll state your case" © Earth Wind and Fire

Perhaps the panel could "see" the personal, internal rejection I was battling , trying to mask the decision to return to the very world I vowed to leave.  I was reluctantly and readily sacrificing a little bit of freedom in lieu of the big picture. I had dressed for the part wearing clothing and shoes I hadn't worn in years - clothing which no longer fit both physically and mentally.  Perhaps my body had rejected the business attire the same way my mind was rejecting the back and forth game of the interview process of trying to give the "right" answer in the right manner, the same way my soul was rejecting the idea of fitting back into the box I so loved to think outside of.  Perhaps the struggle and rejection was so evident that the panel had no other choice but to reject me in lieu of another candidate who deserved to be there.

Not quite ready to accept this truth, I submitted my resume to a "professional reviewer" for a critique.  The main point he claimed was wrong with my resume was that it screams that I am a "doer" not an "achiever".  Hmmm, this puzzled me.  Yes, I am a doer.  I get things done, I've made things happen which has lead to a previously successfully career.  I've achieved and accomplished quite a few awards, commendations, and recognition.  For a fee, the reviewer could elaborate this for me.  NOT!  I looked up the free definition for myself:

do:  to perform, execute or produce; to achieve

achieve:  to perform or carry out with success, accomplish

The slight semantics here could have been what lead to my rejection.  Achievement comes natural to me which is why I don't think about "doing".  To me, it is one and the same.  I now realize that to others, there is a big difference.  I don't think I want to expend that much energy into worrying about it. It is no longer who I am.  So, as I look into my mirror to recognize this rejection,  I  accept it.   I am listening to what is being said and looking at what I am being shown. I can not return to that world in the same manner I left it.  I have evolved.  I am rejecting it.

"Opportunities surround you if you know where to look" - Chinese proverb

I had prematurely and mistakently placed my yogic goal into a basket that I did not own. The lesson here is that there is more than one way to reach a destination.  You just have to know where to look.  This job will not be the vehicle which will take me where I wish to go.  I accept this rejection.  I am not revising my resume to highlight achievement over doing.  I shall instead, place it into its own basket labeled Employment.  There will be another opportunity in which the truth I tell and the truth I exhibit will align.  The learning is knowing the correct audience in which to reveal.  True alignment will always bring success.   It is important to stay on the path. I will study ayurveda yogic doctrine but it will arrive in a manner different from what I once knew.

Rain Water

You may ask what does this have to do with yoga. veganism, and transformation? Everything. The conversion to veganism is certainly filled with rejection but it doesn't matter what you apply it to.  Rejection of any thing you present, whether it be transforming lifestyle, changing diet, relationship, or employment, still feels the same. It is up to you to face it, understand it, do something about it, to seek new opportunity and to accomplish.

Use the rain collected in the vessel to
cleanse and begin life anew.

With this in mind, I have decided  to take out a few additional baskets in which to place a few other things:  one for Yoga, one for Vegan Adventures, one for Aspirations, and a special vessel to collect the rain that falls when we feel rejection.  Accept this vessel.  Use the rain water collected to refresh, rejuvenate and revive. Rain is water;  water which cleanses and is the key of life.  As you accept your rejection, learn from it.  Look in the mirror and be clear about that which you also reject, place each thing in its proper basket. Don't limit yourself, use as many baskets as you need to avoid the mistake of putting too many things in one basket or mixing inconsistent items.  Accept the rain and use the vessel to begin life anew.

Yoga -  Chant:  Guru Guru Wahe Guru, Guru Ram Das Guru

Click Here to Listen "Guru Ram Das" by Snatam Kaur

In preparation for opportunity yet to come, this Mantra, meant to initiate the healing process, is appropriate for beginning anew after accepting rejection.  The chanting of Guru Guru Wahe Guru, Guru Ram Das Guru

 is also a source of protection, spiritual light, guidance, and humility.

In gratitude, 
Namaste. 

Smart to Start

Don't be afraid to start.
Just do it.  Take the plunge.

I recently spoke with a young friend who gleefully informed me that she is just five classes away from receiving her bachelor's degree.  "Wow!", I exclaimed for it was just a little over two years that she, armed with an AAS, decided to return to school to complete her undergraduate education.  As she realizes it didn't take as long as she thought it would, she is already looking forward and planing to enroll in an MBA (master's) program.  She did not focus on the time nor the task, she just began.  Many of us tend to do just the opposite, especially when the objective is personal.  We loose our opportunity to begin by letting cold feet hinder us.  Stop.  Just do it.  Don't overthink it.  We make up artificial deadlines as a false reason not to begin, "I'll join the gym after I purchase new work-out clothing" ,  "I'll  stop smoking or begin my new diet when (fill in the blank with your favorite excuse)".  My friend was smart to start, unafraid to take the plunge.  Once you begin, you too, will find that time quickly passes by and before you know it, you will have accomplished a task, completed an objective, or reached a milestone.

It doesn't matter the goal, it's the act of doing that is the most empowering.  You don't have to have all of the tools or full knowledge to get started.  Sometimes, the lesson is learned along the way, and growth comes as you slowly build upon an already established foundation.

Start to Smart

Once you begin, use your time to learn as you go.  Recently, shortly before his 30th birthday, another friend of mine started reflecting upon his life up to that point and was ready to make a few changes.  He announced he was going to stop consuming meat, cold turkey (pun intended).  I cautioned him to gradually start as I was concerned he would not be able to maintain.  Gratefully, this wonderful man did not listen to me,  he was empowered by his knowledge of his personal strength and ability to succeed.  He just did it, eager to learn as he goes.  He took the plunge, became a vegetarian, and started to increase his education levels.  I am tearfully, so very proud of him as he has through discomfort and purging of bodily toxins, been steadfast for one month now.  He has even stopped smoking and has reduced his alcohol intake. He has begun his smart journey, learning how to become an SME.  In the corporate world, an SME is a "Subject Matter Expert".  You do not have to know all or be all.  A college degree prepares you to be just that.  In layman's terms, a degree is a level of measurement of some "thing".  Upon starting any post-secondary educational program, you are asked to declare a major, or a course of study with emphasis on a singular subject.  You then spend your time to increase the level of knowledge on the subject you chose.  You continue to learn and work to become an expert in that subject.   It is no different with personal objectives. At the beginning, you have limited data and resources.  However, as you spend more time, learning and increasing the degree of knowledge of the particular subject, the smarter you become, the more you evolve into an SME.

I'm learning!  Completed Project -
Raw Tabbouleh with sprouted Quinoa,
Raw hummus and Sunflower seed cheese

The personal start to smart process is the same as the collegiate one.  You study, research, practice and cavort with  like associates.  You do not always realize when levels have increased.  It is only when you are quizzed, tested, or challenged by others that you demonstrate how well you have studied.  You will eagerly and confidently answer or defend that which you know and take note to improve or increase that which you do not.  You will triumphantly take pride when you have graduated from one level and will take stock to assess whether you wish to take a break, docking for a moment or to continue your education toward an advanced degree.

It has been just 298 days since I decided to become seriously vegan and only six months since I transitioned to become a live foodist.   With very limited information, I just started.  I'm learning! I am sprouting grains and beans, making cheeses from nuts and seeds, and converting my favorite cooked dishes into tasty raw versions.  During this inaugural, freshman year, I am steadily increasing knowledge levels and am taking on assignments, completing projects, writing papers, and passing exams.  It has been a wonderful experience learning proper nutrition, healthy habits, clean living and holistic values.

What about you?  What will you start today? What is the matter of subject you choose to expert?  Be smart to start in order to start to be smart.  Just do it.  Before you know it, time will quickly pass and you will soon find yourself ready to pursue a master's program.


Yoga:  Yogacharya (male)    Yogini  (female)  Teacher

Yogacharya or Yogini is a title of respect given to a teacher or master practitioner of yoga.  Whether a new beginner or graduated student, the yogic instructor is the adviser, helping to reveal the true value of yoga which is self reception and union of consciousness.

No matter the class size, the Yogic instructor connects
with each student individually.

The yogic slowly, with love, patience, and guidance, takes the student from one level to the next degree, teaching value, purpose, peace.  A true yogic instructor empowers each student individually, teaching union and alignment of mind, body, and breath (soul) mentoring to increase knowledge, strength and practice.  


The Yogacharya or Yogini helps students loose fear of starting to become an expert in the matter of acceptance of self.

Quiet Giants

Last week, a newly published book launched, hit the ground running, and is already an international bestseller.  Wow!  What's it about you ask, action-packed espionage? steamy love story? or perhaps a scary chilling gothic horror?  No.  The book is entitled, Welcome to Your Life by Ronny K. Prasad*.  What makes the book so great?  I don't yet know as I've yet to read it.  What I do know, however, is that is about self-fulfillment, empowerment and that the proceeds from the book will be contributed to an animal charity.  Right up my alley.  I also know that Ronny, or "Ron"  is one of the kindest souls I have had the pleasure to meet.

I am an extrovert.  I easily walk up to a stranger and introduce myself or make acquaintances. I have been told that this makes it easy to lead by example, start new things, champion a cause.  I was also told that not everyone can just get up on the soapbox and encourage people to follow their stead.  I was told that everyone can not be "like" me.  Wow.  I didn't know whether to be impressed or insulted.  First, because I do not have an expectation of others to be "like" me.  I feel my purpose is to share and to receive the sharing of others. Example is only for those who walk a similar path.  You can not be an example for someone who isn't interested.  Secondly, I totally disagree with the statement.  While we are all different, it doesn't matter the level, degree or manner of message delivery.  EVERYONE has "something" that they are passionate about.  Just because someone is introverted, what some may call shy,  not readily "volunteering" of information, or just simply quiet in demeanor, does not mean that they do not have anything to say or lack the ability to do so.  If so called extroverted people take the time to be attentive with genuine interest, a surprise may be in store from what may be learned from one who is not as outspoken.

A volcanic mountain sits silently until it has something to say.

Some of the most powerful people do not speak at all.  They just "do" and allow you to take what you will from what you observe.  In the animal world, the elephant is a quiet giant.  It is considered a compassionate, wise and powerful animal.  Elephants go about silently but are fierce, strong, loud and swift if need be.  The quiet human giants of the world tend to move mountains, foster invention, and have put their ideas in motion - doing what they intend to do instead of shouting it out.  Ron impressed me as one such man.  Although he is in public, and constantly in front of people, he has a mild-mannered demeanor and is quite a gentleman.  I'll  never picture him as the raucous life of the party volunteering unsolicited information.  Yet, Ron is as powerful as they come. He is a wise observer,  passionate about his work and becomes quite animated when asked.  Ron is a powerhouse.  He is  vegan, a certified lifecoach, mentor, speaker, animal activist, author and motivator.  With humility, he offers inspirational, positive, considerate messages and is dedicated to spreading self-empowerment internationally.  Well done, since Ron hails from Australia, many like myself, here in the United States, are proud to call him a friend.  A quiet giant is like a volcanic mountain, sitting silently until it has something to share and then roars with force to be reckoned.

It is often said that "you get more with honey than with vinegar".  How true.  A quiet giant does this well for they have mastered the art of being attentive to the needs of their audience and knows how to deliver a powerful, even forceful message without hate, intimidation, or fear. The loud, boisterous one often interlaces subliminal threats or fear into their messages.  The quiet giant gently and humbly presents their platform without persuasion.  Either take it or leave it.   As you think about it, you realize that you've been surrounded by giants your entire life.  As you meet one, you find another.  Two giants are Danelle and Angela. I've known Danelle over 35 years. She too, is one of my dearest friends.  I've just met Angela a little over a year and half ago through Danelle.  Danelle and Angela are kindred spirits who touch many through their inspiration and dedication to yoga.   It is through the syrupy sweetness of their honey that I am certain they have lead to the practice of many and inspired the courage to live.  Each of these ladies have overcome personal illness, tragedy and detrimental injury.  Both  Danelle* and  Angela*  survive, each spreading positive energy with a polite, humble quiet.  Just over two years ago, Angela was involved in a tragic car accident which left her severely wounded.  Through yoga, she healed.  Instead of broadcasting, she practiced and studied.  Better to do instead of speak.  Today, she is a certified instructor, has opened a small studio and begun to conduct yoga classes.  Danelle, was diagnosed with illness. She too, through practice is experiencing healing.  She quietly has touched souls through her self-less practice and has inspired a humble quietness amongst many in the yogic world who may be considered "outspoken".  Without intention, these ladies have inspired my yoga practice.  I am certain they have inspired countless others.  It is their quiet approach which attracts so many to them.  It makes them colossus. 

Close your mouth and look up!  You may discover
the beauty of the giants whom loom above you.

Giants do not have to be people you know.  They can be strangers, people you notice in your day to day happenings, or read about.  If you are extroverted like me, close your mouth for a moment and look around - more importantly,  look up! You may find yourself surrounded by towering silent entities each with something to teach you.  To you who are the quiet ones, those who are not so voluntarily ready to speak, continue in your stead to be who you are! Welcome to Your Life.  You may be surprised to know that someone may be looking up you in awe, in appreciation of your goliath gift, and readily listening to your message.

* select this link for: Danelle's Story

* select this link for: Angela's Story

* select this link for: Ron's Quick Facts

Yoga:  Elephant trunk pose - Eka Hasta Bhujasana

My friend Angela...
A quiet giant demonstrating Elephant Trunk Pose.

In Hinduism, Ganesha, the elephant god, is the Lord of Success, the conquerer of evil, the god of wisdom and knowledge. Ganesha gained power by quietly walking to win a race instead of a loud, fast moment. 


The Elephant trunk pose is poignant and beautiful.  It captures the quiet of the moment and demonstrates the incredible, titan, personal strength required for this advanced yoga pose.


Namaste.

Walking the Talk

When I started this journey, I had no idea that the personal steps taken would lead to a public walk.  I also didn't realize that I would become an example of change.  It is often said that people do not like change.  Not so.  It is the "fear of the unknown" aspect of change that people do not like.  When presented with an example of change, the very same people may form an opinion different from one  formed  without an example.  People will often visualize how something will effect them when they do not have a way to "see" a result.  We humans love to "fill in the blanks".  A physical, tangible walking example ends speculation about change. When people can see, touch, and feel how a positive change can be brought forth, they become curious and are apt to try it for themselves.   Each of us possess the ability to be an example of something for someone.  Most of us never know who is watching our gait nor do we realize the impact we are making. When you recognize that you, solicited or not, have become an example for others, you must act accordingly and accept the responsibility that comes with it.  If you are blessed with both the knowledge and the opportunity to lead by example, use it!

Be Contagious

A walking advertisement

As stated, I started out on a personal walk of faith.  Faith in success, support, and transformation.  I decided to advertise.  I ordered a Vegan OM t-shirt from a vegan friend who is also graphic-artist/designer.  I love this shirt.  It exemplifies who and what I am.  It sparks inquiries.  If asked, I am sure to tell my truth.   I had begun to "talk", sharing my story with strangers.   When you start talking, you must back up your words, you must walk.  If the talk is truth, the walk is easy.  If your words lie, then a bumpy road lies ahead.

My husband always says "you never know how you look to others until they tell you".  What I failed to realize is how my walk has begun to influenced the steps of others close to me who are on a walk of their own.  As I receive coaching, counseling and guidance, I am being sought to give of the same:

•   My brother-in-law, the 18yr old gentlemen, a friend on the verge of his 30th birthday, and my son have each expressed their desire to become a vegetarian and have made steps in that direction.

• My husband is content with his consumption of meat but has increased his vegetable intake by 80%, even sampling my dishes

While I can not take full responsibility for the personal choice of these individuals to effect change in their lives, I accept that my example serves as a contagious burst toward a new alternative.  My new loquaciousness has led to a call to action, to spread this positive contagion further.  So far, so good - in the nine short months since seriously committing to this lifestyle,  I have guest written an article for a wellness website, written a testimony for an e-book, been featured in a vegan cookbook, served as a yoga ambassador for a wellness event, and have been asked to become an employee wellness champion for a retailer.  It is a continuous cycle.  The more you reach out, the more reach out to you.  Since my son lives with me, it is easy to reach out to him.  His favorite Asian inspired dish is General Tso's Chicken.  It is a sweet and spicy chicken dish served with fried rice and broccoli.  I made this vegan version for my husband and son. They both admitted it rivaled the meat version. Although not a proponent of faux meat, I accept that it helps the transition from a meat to a plant based diet go a little smoother.

Spreading contagion: Stir-fried
Vegan version of a favorite Asian-inspired dish

Vegan Gung Pao 

Seitan, Green Onion

Garlic, Ginger

Dried red chili peppers (seeds removed), Sea salt,

Agave nectar, Sesame Oil

Brown rice, Broccoli

Bragg's Amino Acid

Steam brown rice, set aside. Dice garlic, ginger, onion.   Heat sesame oil in pan or wok.  Add diced ingredients, chili peppers, broccoli. Add seitan, agave nectar & sea salt to taste.  Place stir fry over bed of rice.  Top with amino acid.

More than Just Food!

When you decide to place your ideas in motion, you can apply it to anything.  It's about more than just food!  A friend who blogs about a "blissful, eco-friendly life", just sold all of her belongings and is moving her family to another state to build an eco-friendly house on an organic farm.  She has begun to live her words!  She has decided what a better way  to "show" a blissful life instead of just "telling" how blissful life can be.   When things do not go well, most people are quick to report it, talk about, or complain about it.  They are not however, so quick when to "tell"  when things are great.  They hoard the good thing to themselves, only volunteering when asked or prompted.  It's a little selfish and we all are guilty.  We like to keep our goodies close to our hearts.  Oddly, while you would think keeping it close will prolongs it's life, it doesn't, for nothing lasts forever.  It is better to spread your good thing amongst many to ensure it's life, your legacy, and the life of those you've touched.  Go, tell your story,  put action into your words. Share your goodness.  Whether it is cooking a new version of an old favorite, offering a few pointers on how to do or "be", building a farmhouse, or simply wearing a t-shirt, become an example of  some "thing" for some "one".

"Each one, teach one" ~African Proverb

Yoga:  Setting Intention

The beginning of each yoga practice begins with an intention. An intention is not a goal.  A goal is a future-based objective.  An intention is "present-based".   Intentions are values which establish clarity for your practice. 


According to abellayoga.com, intentions can be as simple as a word: "breathe", "relax", a statement, "I am happy with who I am", or a dedication to someone you wish send positive energy. The purpose of an intention is to focus on where you are at the present time and what you plan to do right now. 


Setting intention is a personal, current-state, grounding alignment of mind and body.  As the mind, "talks", the intention prepares the body for the "walk". 


Namaste.

Servant Leadership

I first heard this oxymoronic term in my corporate life about fifteen years ago.  As a member of my firm's executive staff, I was required as so were my colleagues, to take some form of annual training. Each year, it was something we all dreaded.  Our CEO however, an excellent strategic planner, had arranged for each of us to take the same course together maximizing the effectiveness of the training with minimal time away from the office.  The course was aptly titled "Servant Leadership".  Everyone in that room, myself included, were responsible for managing a major division.  We were "important", we were "leaders".   

The instructor began by asking us to look around the room and to single out our business nemesis, the one colleague that got under our skin.  That was easy.  As seniors, we were all extremely territorial and competitive.  There were definitely a few rivalries each vying for the favor of the CEO.   The instructor asked us to write down five work-related things we disliked about the person we selected.  We had ten minutes to do so.  Easy.  I jotted down seven things in two minutes.  Then the instructor did something interesting...he gave us ten more minutes and asked us to write down five work-related things we "liked" about the same person.  hmm.  Not so easy.  I managed to jot down just two things before the time ran out.  Everyone in the room had the same experience.  The instructor told us that our egos had lead us to feel superior and competitive , that we felt we could display negativity and judgment regarding someone's else work.   We had each objectified the people we had selected, failing to see their humanity. This same ego prohibited us from possessing the humility needed to acknowledge the goodness in our colleagues' work; that just as easily as we selected someone to "dislike", someone else had most probably easily selected us also.

Humility

The point of the exercise was to learn how to "see" people and how to be humble.  The instructor told us that "you can't lead unless you know how to serve".  How profound.   When you quiet your pride, you open your heart and your hands to humility and servitude.  Our CEO got it!  By serving the needs of her egotistical staff, she had broken barriers which resulted in a more cohesive, successful organization.  She saw that she could not lead the organization forward if the senior staff did not get along.  Under the auspices of "mandatory training", it was brilliant leadership.

Prepare to serve.  Humble yourself.

  I've never forgotten this lesson and was grateful to receive it early in my career as I used it to "pay it forward" and I learned to serve my staff as I led them.  I never thought this concept could be used outside of my corporate world.  More and more, I am finding that the more I humble myself to service the needs of others, the more I find myself in a position of leadership as opportunities to teach, coach, direct, guide and share continue to present themselves.

The vegan and yogic community is a "pay it forward" world.  As someone helps you, you help someone else, who in turn helps yet another.  You can only give and receive help if you are humble enough to admit that you need help, and are grateful when you receive it.  It is a positive cycle.  Thus, serving and leading are one and the same, a strong servant also leads and directs the manner in which those they serve shall go.

Hands-On

I've had the pleasure of meeting Jen McGown.  Jen is the humble leader of One Yoga Philly yoga studio and is also the founder of the, Yoga on the Parkway, which fulfills her dream of serving the citizens of her city.  It is an event that promotes health and wellness.  It is the ultimate example of paying it forward.

I am certain that those who attend or lend a helping hand will be touched in some manner and will reach out to someone else.  No ego's here.  I am most impressed with Jen because she has used her hands to create this event first to those she served, and then led, folks whose hands now work in her stead spreading a positive message with infectious enthusiasm.  She so eloquently  wrote about it a very moving blog entry in which she shares her gratitude.  What touched me about this entry is that it reminded me of the training I mentioned earlier.  Jen, like the instructor, had removed the objectivity out of leadership and made it real, made it "human".

As I wrote to her in response to this post, I stated that it all begins with the hands.  Hands are tangible and hold your truth.    Using your hands to effect change shall be returned in abundance. How you use them will either condemn you or reward you. Why not use them positively?

King or King Maker

Ask yourself.  Who is more powerful, the King or the King Maker?  A wise man will tell you it isn't the king.  It is the servant, the king maker.  If the king is powerful, how powerful is he who makes the king?  The servant is the person behind the scenes "making it happen".  If you are the king:

• be sure to serve the king maker and your reign shall be long and prosperous for the king maker shall lend their hand to help you serve the people

• remember to pay it forward by mentoring and becoming the maker of future kings

Think of those you consider great leaders albeit personal, historical, or famous.  What did they have in common? What made them great?  Can you recognize their servitude and humility?  If you can not, then you have not identified a true leader.  You have mistakenly identified a dictator, one who abuses power, one who lets their egos take over, one who consumes and uses their hands to break instead of build.

We are all born with the capability to become leaders.  How we choose to develop our inner leader is determined by our actions:

"The best way to find yourself is to lose yourself in the service of others"~Gandhi 

Identify your leadership.    Look, see, attend.  Focus on five good things in a person instead of five that aren't. Define your servitude.  Embrace your humility. 

Namaste. 

Yoga:  Mudras (Healing Hand Movement)

When you think of serving, you usually start with your hands.  In yoga, the hands play an important role in practice.  Hands are used to perform mudras. Mudras begin with the hands but can encompass the entire body.  People use mudras without even realizing it as hands in prayer position is a common mudra used in several religions.

Guyan Mudra
Stimulates knowledge, ability, receptiveness and calm.

According to Kundalini Yoga.org, "a mudra is a gesture or position of the hands that locks and guides energy flow and reflexes to the brain.  By curling, crossing, stretching, and touching the fingers and hands, we can talk to the body and mind as each of the area of the hand reflexes to a certain part of the mind or body."  In Buddhism, a mudra is the beginning of cleansing on the path to enlightenment.

A mudra prepares the mind and the body for service and for leadership.