"Angels are among us; when you find them, cherish their presence everyday"-unknown
This month marks the anniversary of this journey. It has been one year since I first placed pen to paper. What began as an effort to document progress, force commitment and a vehicle to deal with demons, has become the grounding foundation I sought to seek. It seems as if it were just yesterday that I began, yet so much has happened, as if a tremendous span of time has passed since last September ..
Angel of Catalyst
365 days ago, I had very little knowledge. All I knew was that I could no longer continue in the direction in which I was going. While stumbling out of the gate and researching online, I came across the website, The Vegan Muse. Something about the site was beckoning and easy to follow. I wrote the creator, Charlie Pinkston, sharing my truths and my story. I explained my inexperience, my dreams, my vulnerability and my desire to live a vegan life. She quickly responded and did an amazing thing - she welcomed me openly and unconditionally. As we corresponded, Charlie quickly became the catalyst, igniting a fire within me. In return, not only did she share with me, she freely gave advice, nutritional tips, friendship, and inspiration to stay the course. When I tried my hand at what became my signature dish, she invited me to participate in the book
|The Vegan Muse and The Sexy Raw Vegan|
Angels of catalyst and fuel....
...who graciously became my Sisters
Angel of Fuel
Once ignited, I became insatiable, hungry for more information, possessing a new motivation to learn and to create. Unfortunately, as angels lurk, so do demons: initial smells and temptations of former favorites, lack of support, self flagellation, mental deprecation, second guessing, feeling alone, forced defense, and doubt all hovered internally. Simultaneously, I was externally left flabbergasted and devastated by the negativity, hatred, harsh unsolicited judgment, and ugliness of others, leaving me at times, loaded and downtrodden as the steam began to fizzle. Through Charlie, I had begun to meet several kind people, one of which provided an experience - a pure burst of positive bright vegan energy, Drew McCall Burke. Drew quickly became the fuel to combust the smoldering embers within me. Drew, better known as the "Sexy Raw Vegan", also fitness guru and raw vegan chef, became my guide. She possesses an uncanny understanding of how what you put into your body effects how your move your body. Food is fuel. Fuel provides power. Drew's ability to communicate this became the power and the energy needed to move forward, to stay the course. She selflessly opened her heart and began to coach me, eventually introducing me to a raw, live food lifestyle. Her promotion, telephone calls, emails, and chats provided positive support.... continuous fuel to feed the flames now burning bright within me. She challenged me to move outside of my comfort zone and to stand up to face my demons - those tangible and those in the forms of poor food choices. She became the fuel to my fire.
Angel of Fire
With an intensity, this past year has been an incredible experience. I have learned so much and am eager to return as much as has been given to me. I am on fire. I burn with voracity consuming all in my path, learning and reaching out to as many as I can. The student is becoming the teacher. With burning passion, I have begun to adapt and to "uncook" meals that once served as staples. Last year, I was so pleased to present Veggie Tuna. It was my signature dish, it served me well. Although it did not contain any fish, it was a mock version consisting of cooked garbanzo beans, grapeseed vegan mayonnaise, green pepper, red onion, and tomato. It was a triumph to create this dish...and it is equally pleasing to present a live, raw version:
LIVE Veggie Tuna
Sprouted Garbanzo Beans
Sprout beans (takes 3-4 days), sprout quinoa (takes 24-48hrs). Chop/dice green pepper, red onion, tomato. Ground garbanzo beans in food processor or blender. Add other ingredients. Liquid from tomato should hold it all together.
When you are blessed with the presence of angels, you are able to defeat your demons with fervor. As you reach any milestone or anniversary demarcation in your life, you reflect. Reflection allows you to:
see: where you've been
acknowledge: where you are
determine: where you're going
As you see where you've been, you will be able so see where you're going. In order to acknowledge where you are, you must acknowledge where you've been. As you determine where you're going, you determine where you are. Whether you rejoice loudly in celebration or sit quietly in somber gratitude, whether you recognize or not, you should know that you have not arrived at any particular point in your life alone. You've had to deal with demons, assisted by angels who have guided and supported you along the way. Over time, as you reflect, you will begin to recognize them, as they reveal themselves in the form of teachers, friends, neighbors, parents, and sometimes strangers - people we do not know but are grateful that they seemingly are in the "right place at the right time". As angels grace, do not let their assistance be in vain. As you have received, let the fire ignited within you burn bright and use it to become an angel for someone else. Freely offer and avail yourself to another in your stead. As you receive, you so should give in return.
Fire once started need not be extinguished. It can be a continuous event, as long as it is consistently fed and nourished. Use your angelfire to ignite and fan the flame of someone else. Being an angel isn't difficult and doesn't have to be a complex endeavor, it can be as simple as a few kind words, opening a closed door, a pat on the back, being either a catalyst or a provider of fuel. How ever you choose to spread your wings, always remember to be a pillar of support where none exists. Burn your fire with intensity for as you grow, so shall all you encounter.
This anniversary I see clearly now, having successfully conquered demons. With humble gratitude, I am fortified with the blessing of both the catalyst and the fuel, angels who have graciously become my sisters... and I embrace with thanksgiving the many angels met this past year (to name just a few: Jen, John, Glen, Chloe, Jo, Travis, Brian, Marcus, Asante, Toni, Suky, Ron, Danelle, Gina, Mitzi, Jason, Rosie, Xavier, Yogini, Zenita). To each of them, to those too many to name, and to each of you, with my deepest bow, Namaste.
Yoga: Manipura, the third Chakra
The third chakra, also called the navel chakra or solar plexis, is located within the digestive system. It is represented by the color yellow as it is considered the life force, the "seat of fire within the body". According to Yoga Journal, "this chakra is involved in self-esteem, warrior energy, the power or transformation, governing digestion and metbolism." It is the source of generosity and selfless service, provides courage to take risks, and reinforces ethics.
|I practice Dhanurasana with Breath of Fire..|
...keeping ignited embers lit.
The bow pose stimulates the Manipura. In Kundalini Yoga, the bow pose is practiced in conjunction with the Breath of Fire (rapid breathing technique). It massages the abdominal organs and strengthens the back, increasing digestive fire.